Potahto

/po·tah·to/

A nutritious, flavourful and versatile vegetable locally grown in Manitoba.

* Not to be confused with spud, tater, patata or apple of the earth.

ENERGY BITES

CURRY

TRY THESE EASY RECIPES!

WAFFLES

TRUFFLES

PIZZA

IDEAS TO DISH
OUT

TRY SOME OF OUR TASTY POTAHTO RECIPES

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HIGH IN THE GOOD STUFF

Potahtoes have double the Potassium of bananas.

The average potahto has

three times the Vitamin C of a tomato.

Potahtoes are high in magnesium, a key mineral in getting a good night’s rest.

Potahtoes are vegan friendly

(and from friendly Manitoba).

LOW IN THE BAD STUFF

Potahtoes contain 0% sodium.

One medium potahto is only 100 calories.

(A stack of pancakes is 600 calories!)

1 serving of shrimp has 189 mg of cholesterol. (Potahtoes have 0 mg.)

HIGH IN THE GOOD STUFF

Potahtoes have double the Potassium of bananas.

LOW IN THE BAD STUFF

Potahtoes contain 0% sodium.

HIGH IN THE GOOD STUFF

The average potahto has

three times the Vitamin C of a tomato.

LOW IN THE BAD STUFF

One medium potahto is only 100 calories.

(A stack of pancakes is 600 calories!)

HIGH IN THE GOOD STUFF

Potahtoes are high in magnesium, a key mineral in getting a good night’s rest.

LOW IN THE BAD STUFF

1 serving of shrimp has 189 mg of cholesterol. (Potahtoes have 0 mg.)

HIGH IN THE GOOD STUFF

Potahtoes are vegan friendly

(and from friendly Manitoba).

LOW IN THE BAD STUFF

UNEARTHED:

MANITOBA’S SECRET SUPERFOOD

Watch the
Documentary

GROWN IN THE NUTRIENT-RICH SOILS OF MANITOBA, THIS UNIQUELY DELICIOUS

vegetable is captivating the taste buds of chefs and food-lovers from all walks of life, whether they be vegan, gluten-free or simply believers in food that’s both flavourful and good for you. Learn more about the exquisite qualities inside every carefully selected, always authentic potahto.