/po·tah·to/

An incredibly versatile vegetable with numerous health benefits.

*Not to be confused with spud, tater, patata or apple of the earth.

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HIGH IN THE GOOD STUFF

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Potahtoes have double the Potassium of bananas.

LOW IN THE BAD STUFF

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Potahtoes contain 0% sodium.

HIGH IN THE GOOD STUFF

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The average potahto has

three times the Vitamin C of a tomato.

LOW IN THE BAD STUFF

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One medium potahto is only 100 calories.

(A stack of pancakes is 600 calories!)

HIGH IN THE GOOD STUFF

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Potahtoes are high in magnesium, a key mineral in getting a good night’s rest.

LOW IN THE BAD STUFF

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1 serving of shrimp has 189 mg of cholesterol. (Potahtoes have 0 mg.)

HIGH IN THE GOOD STUFF

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Potahtoes are vegan friendly

(and from friendly Manitoba).

LOW IN THE BAD STUFF

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UNEARTHED:

MANITOBA’S SECRET SUPERFOOD

GROWN IN THE NUTRIENT-RICH SOILS OF MANITOBA, THIS UNIQUELY DELICIOUS

vegetable is captivating the taste buds of chefs and food-lovers from all walks of life, whether they be vegan, gluten-free or simply believers in food that’s both flavourful and good for you. Learn more about the exquisite qualities inside every carefully selected, always authentic potahto.

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IDEAS TO

dish

out

try some of our tasty potahto recipes

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The Potahto Lovers of Manitoba are passionate potahto advocates brought together for a common and delicious cause: to educate the public on the many health benefits of potahtoes.

© 2017 ALL RIGHTS RESERVED.

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